{"id":529,"date":"2017-10-26T23:22:57","date_gmt":"2017-10-26T21:22:57","guid":{"rendered":"http:\/\/amokaalborg.dk\/?page_id=529"},"modified":"2024-02-19T22:07:03","modified_gmt":"2024-02-19T21:07:03","slug":"disclaimer-og-nogle-fif","status":"publish","type":"page","link":"https:\/\/amokaalborg.dk\/?page_id=529","title":{"rendered":"disclaimer og nogle fif"},"content":{"rendered":"\n

<\/p>\n\n\n\n

    \n
  1. Vi har nok alle tilsammen pr\u00f8vet de fleste l\u00f8beskader og kan ikke anbefale det<\/li>\n\n\n\n
  2. S\u00e5 lyt til din krop og g\u00f8r det ondt s\u00e5 stop og g\u00e5 hjem.\n
      \n
    1. Du m\u00e5 gerne sp\u00f8rge os om din skade og vi vil gerne svare s\u00e5 godt vi kan<\/li>\n\n\n\n
    2. og vil vil nok ofte anbefale Fys eller l\u00e6ge<\/li>\n\n\n\n
    3. Under alle omst\u00e6ndigheder: INGEN L\u00d8BESKADER KAN L\u00d8BES V\u00c6K !!!<\/li>\n<\/ol>\n<\/li>\n\n\n\n
    4. Som generel regel tr\u00e6n ikke p\u00e5 smertestillende(panodil,ipren,…). Smerten er kroppens m\u00e5de at sige stop p\u00e5.<\/li>\n\n\n\n
    5. Hvis du alligevel g\u00f8r det kan aschilles, skinnebensbet\u00e6ndelse, ischias, h\u00e6lspore osv sagtens tage 2-6 m\u00e5neder at kommer over<\/li>\n\n\n\n
    6. Og s\u00e5 har vi andre v\u00e6ret i Hamburg \ud83d\ude42<\/li>\n<\/ol>\n\n\n\n

      Husk du l\u00f8ber p\u00e5 dit eget ansvar<\/strong> <\/p>\n\n\n\n

      \n\n\n\n

      Et par fif mere<\/strong><\/h3>\n\n\n\n
        \n
      1. Hav mindst to par l\u00f8besko der ikke m\u00e5 v\u00e6re samme model\n
          \n
        1. Skift imellem dem hver anden gang. Det reducerer chancen for skader helt op til 30% fordi din l\u00f8bestil er ikke 100% ens i to forskellige sko<\/li>\n<\/ol>\n<\/li>\n\n\n\n
        2. Klip negle ! alts\u00e5 p\u00e5 t\u00e6erne<\/li>\n\n\n\n
        3. K\u00f8b str\u00f8mper uden ketling – l\u00f8bestr\u00f8mper eller eks sorte herreuldstr\u00f8mper hos P&P Vejgaard \ud83d\ude42<\/li>\n\n\n\n
        4. Varm op og start roligt.<\/li>\n\n\n\n
        5. Drik og spis ikke for meget inden du skal l\u00f8be<\/li>\n\n\n\n
        6. Find en i flokken og l\u00f8b sammen med. Evt aftal at I skal aftale n\u00e5r I ses i AMOK. Det g\u00f8r det lidt lettere at komme afsted<\/li>\n\n\n\n
        7. Brug vores Facebook gruppe<\/li>\n\n\n\n
        8. K\u00f8b et pulsur eller brug Endomondo p\u00e5 din smartphone for at holde styr p\u00e5 dine l\u00f8b\n
            \n
          1. Bliv evt “venner” med nogle af os andre p\u00e5 Endomondo s\u00e5 vi kan f\u00f8lges ad i tykt og tyndt.<\/li>\n<\/ol>\n<\/li>\n\n\n\n
          2. Sp\u00f8rg sp\u00f8rg sp\u00f8rg hvis der er noget. Vi og s\u00e5m\u00e6nd alle i AMOK vil gerne svare hvis de kan.<\/li>\n<\/ol>\n\n\n\n

            mvh nogle gamle AMOKere<\/p>\n","protected":false},"excerpt":{"rendered":"

            Husk du l\u00f8ber p\u00e5 dit eget ansvar Et par fif mere mvh nogle gamle AMOKere<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-529","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/pages\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=529"}],"version-history":[{"count":5,"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/pages\/529\/revisions"}],"predecessor-version":[{"id":2232,"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=\/wp\/v2\/pages\/529\/revisions\/2232"}],"wp:attachment":[{"href":"https:\/\/amokaalborg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}